What is pilates?
Pilates has been developed by Joseph Pilates primarily for rehabilitation purposes, and it has been here for more than 100 years. His method became a fitness trend in America and later it became the shape-forming method of the stars. (eg. Kate Hudson, Gwyneth Paltrow)
Pilates consists of stretching and strengthening exercises that focus primarily on the center of the body. It looks at the body as a whole, training it in unity, not limiting it to different muscle groups.
Pilates will result in a beautiful shredded body, improved posture, body flexibility and movement coordination.
Pilates stabilizes the spine’s joints, makes the body stronger and flexible, explains muscular functioning to support and protect the spine.
To whom is it recommended?
Pilates was convinced that a man was as old as his spinal column. So, pilates can help everyone. It is for both the young and elder, the less trained and the athletic.
We recommend it for anyone who wants a strong but nice body, who does sedentary work, who does not like to jump around to loud music, who wants to improve their posture and to those who seek harmony.
“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.”