What is floating yoga? 
 
Floating yoga is an exercise in a huge suspended towel (hammock). It combines the elements of yoga and pole dance. Anyone can learn it regardless of background. During the lesson we use different postures, which are very beneficial for strain relief and joint strain relief. The upside-down position stretches the spine and stimulate the brain’s blood circulation.
 
Strengthens and stretches the muscles, floating in the cloth reduces stress. It also has a body shaping effect.
 
As the hammock surrounds you, it gives a secure and pleasant relaxation experience.
 
The elements of floating yoga improve posture, so we can easily counterbalance the negative physical and mental impact of day-by-day sedentary work.
 
Come, float with me to another world…
az oktatód
 
Mile Mariann